Your hormones are always listening. In this Flow Fact Friday, Heather Allmendinger — Queen of Flow and host of the Embracing Flow™ Podcast — shares how your hormones sense stress before you consciously do. Learn how cortisol, thyroid, and reproductive hormones communicate under pressure and what your cycle is really telling you.
Have you ever had a week that looked fine on paper, but your body disagreed?
Fatigue, cravings, mood swings, or a late period might not be “random” — they’re hormonal communication.
In this Flow Fact Friday, Heather Allmendinger, founder of Vivydus: The Full of Life Company and USOA Ms. Berks County 2025, explains how your hormones act as an early-warning system when stress rises. Before burnout or lab results appear, your body is already adapting to protect you.
You’ll learn:
🌿 How cortisol interrupts hormone balance and ovulation
💡 Why your cycle changes during stressful seasons
✨ What “protective” hormone shifts look like — and how to respond with compassion instead of frustration
📚 References:
American College of Obstetricians and Gynecologists (ACOG). Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign. 2015.
Harvard Health Publishing. Hormones and Stress: The Cortisol Connection. 2021.
The Endocrine Society. Hormones and Health Overview.
NIH. Stress and Reproductive Function.