Discover why listening to your body’s signals to rest isn’t laziness — it’s science. In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, explains how rest improves focus, balances hormones, and builds long-term resilience. Learn the connection between cortisol, nervous system recovery, and hormone health — and why honoring your natural rhythms is essential for sustainable performance.
In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps regulate stress hormones, restore balance, and unlock sharper focus.
Whether you’re a leader, high achiever, or simply navigating daily demands, this episode will inspire you to view rest as a strategic advantage.
💡 Key Takeaways:
🎥 Listen now to learn why rest is an essential part of strength.