Embracing Flow

71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?

Episode Summary

Cycle awareness isn’t just about health—it’s relationship intelligence. 🌸 In this episode of Embracing Flow, Heather Allmendinger (Queen of Flow, USOA Ms. Berks County 2025) explores how cycle literacy impacts communication, intimacy, and resilience across every stage of life—from first periods to perimenopause and menopause. You’ll learn: The difference between tracking and charting cycles Why cycle awareness matters for couples, families, and workplaces How hormonal changes shape relationships in perimenopause and menopause Research linking education, health literacy, and marital resilience Simple ways to practice cycle awareness together ✨ Imagine if schools, youth groups, and workplaces embraced this knowledge—what would relationships look like in 10, 20, or 30 years? 📌 Interested in bringing cycle literacy workshops to your school, organization, or community? Connect with Heather through Vivydus.com . #CycleAwareness #EmbracingFlow #Vivydus #MenstrualHealth #Perimenopause #Menopause #RelationshipHealth #BodyLiteracy

Episode Notes

Episode Summary
Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.

What You’ll Learn in This Episode:

• How cycle charting builds communication tools for couples
• Why fertility awareness and body literacy can improve intimacy
• What research says about menopause, partner support, and marital satisfaction
• The link between education and reduced divorce risk
• Practical tips for practicing cycle awareness at any life stage

Resources & Mentions:

ACOG: Menstruation as a vital sign

North American Menopause Society guidance

Read Your Body app

FEMM Health app