Embracing Flow

66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System

Episode Summary

This week on Embracing Flow, Dr. Brittney Hobbs helps us tune into the subtle (and loud) messages our bodies send. From dance team stories and wind pants to decoding inherited trauma, we cover somatic healing, nervous system regulation, and why 10-second check-ins might just change your life.

Episode Notes

This episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather to talk about somatic healing, the nervous system, and the energetic blueprints that shape our lives.

Together, they explore:

[00:01:45] Brittney’s first period story and wardrobe hacks from the dance team
[00:04:00] Why she left traditional medicine to address root causes of pain
[00:08:00] What “somatic” actually means (hint: it’s not just beating sticks in the woods)
[00:14:00] How to make micro-check-ins a powerful daily ritual
[00:21:00] Human design and energetic blueprints: why healing must be individualized
[00:30:00] Why “healing isn’t logical, it’s cellular”—and how trauma lives in the body
[00:37:00] From gunky pond to mountain stream: Brittney’s powerful closing metaphor

If you’re feeling stuck, exhausted, or overwhelmed, this conversation is your gentle nudge to start small, listen in, and return home to your body.

🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.

Dr. Brittney Hobbs is a Somatic Soul Guide, Wellness Consultant, and a trained clinical pharmacist who helps high-achieving women decode the deeper root causes of pain, fatigue, and tension through a powerful blend of somatic healing, energetic precision, and wellness wisdom. Other places to connect with Dr. Nathalie Beauchamp:

Website: https://brittneyhobbs.com/
Instagram: https://instagram.com/brittney.hobbs