In this illuminating episode of Embracing Flow, Heather sits down with renowned chiropractor and biohacking expert Dr. Nathalie Beauchamp to explore the habits that help women reclaim their energy, reset their nervous systems, and age with strength and intention. From reducing toxic load and regulating blood sugar to supporting adrenals and embracing strength training, this conversation is a holistic roadmap to feeling better—without adding more to your to-do list.
In this episode of Embracing Flow, Heather talks with Dr. Nathalie Beauchamp—chiropractor, speaker, and author of Smart Cuts—about practical ways professional women can biohack their health without overwhelm.
Whether you’re navigating peri-menopause, adrenal fatigue, or simply exhausted from doing it all, this conversation offers simple, science-backed tools you can use now.
⏱️ Timestamps
0:00 – Meet Dr. Nathalie + her first cycle story
4:00 – How her own challenges led to a lifetime of health education
6:00 – What is biohacking, really?
9:00 – Morning light, grounding, and circadian rhythm tips
12:30 – Reducing toxic load: home, body, beauty
17:00 – Understanding adrenals and cortisol
22:00 – Vagus nerve, breathwork, and parasympathetic tools
28:00 – Cold plunges, humming, and nervous system health
30:00 – Sleep, blood sugar, and hidden hormone disruptors
33:00 – Why women need protein and strength training
36:00 – The pressure to “go extreme” and why sustainable health matters
38:00 – Final thoughts: Simplify your wellness
🎁 Get Dr. Nathalie’s free biohacking guide at drnat.life
🔗 Links Mentioned in the Show:
🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.
Dr. Nathalie Beauchamp is a Chiropractor and biohacking expert with over 27 years experience. She is the author of several books on health and wellness including her latest, “SmartCuts—Biohack Your Healthspan: Cutting Edge Protocols For Greater Energy and Performance.” Through her signature coaching programs, and corporate wellness initiatives, Dr. Beauchamp helps empower professional women to achieve peak health, energy, and productivity.
Other places to connect with Dr. Nathalie Beauchamp: