Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned!
Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned!
Here are the things to expect in the episode:
About Allison:
Allison is a founder & exercise/nutrition coach who helps active women stop overtraining and underfueling to get a regular period and feel more free around food/exercise. As a former NCAA cheerleader turned marathon runner, she struggled with RED-S and missing her period for years before she recovered. Once she realized how prevalent it is, she created the program that has now helped hundreds recover using evidence-based strategies.
Connect with Allison Yamamoto!
Email: hello@allisonyamamoto.com
Website: https://www.theallymethod.com/
Instagram: https://www.instagram.com/allisonyamamoto/
TikTok: https://www.tiktok.com/@allisonyamamoto
A free resource that helps folks understand what’s keeping them trapped in their discipline with
food/exercise: https://sy3haju7p9j.typeform.com/to/M9HUYv1Z