Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned!
Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned!
Here are the things to expect in the episode:
About Katy:
Katy Harvey is a non-diet dietitian who helps people ditch dieting and find freedom with food while also honoring their health. She is the host of the Rebuilding Trust With Your Body podcast and runs several online courses and coaching programs.
Connect with Katy Harvey!
Website: https://katyharvey.net/
Instagram: https://www.instagram.com/katyharvey.rd/
Facebook: https://www.facebook.com/KatyHarveyRD
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/