Life is busy, especially for women, who often have much on their plates, leaving little time for self-care. Heather talks with Katie Bressack about the importance of slowing down and giving yourself permission to take a breather. Women need to understand their bodies and stay healthy amid the chaos of daily life! Stay tuned!
Here are the things to expect in the episode:
About Katie:
Katie Bressack is an award-winning holistic nutritionist who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, eat healthier, and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.
Katie lives in North Carolina with her husband, Jim, and their identical twin boys and dog, Piper.
Connect with Katie Bressack!
Website: https://katiebressack.com/
Facebook: https://www.facebook.com/KatieBressack
Instagram: https://www.instagram.com/katiebressack
Free E-Book: https://katiebressack.com/freegift/
Period Besties Podcast:
Itunes - https://podcasts.apple.com/us/podcast/period-besties-podcast/id1733680738
Spotify - https://open.spotify.com/show/3ey71nuQd6ywTjeHX2oILt?si=bd01d0b193614970
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/