This episode is filled with excitement as Heather and her guest, Coach Barb V, unveil a truly exceptional book that is bound to captivate many. It's a training journal designed to assist women, particularly athletes, optimize their performance by gaining insight into and familiarizing themselves with their cycles. Don't miss out - secure your copy today!
Here are the things to expect in the episode:
Harnessing the force that's uniquely their own, Team XXStrong™works with individual female athletes, coaches, athletic trainers, and entire teams in creating personalized understanding around the SUPERPOWERS of being female, XX-Chromosomal athletes.
Understanding the ebbs and flows and vital information of what they are going through during different phases of their monthly (or lack of) cycles. Implementing the correct procedures surrounding hormonal influences, such as changes in estrogen and progesterone levels caused by stress, sleep, hydration, nutrition, and a myriad of other performance-limiting life experiences, can make the difference between winning and losing. Understanding the physical, mental, and emotional aspects of the menstrual cycle's influence on your athlete's performance while fostering an atmosphere of personal accountability will empower each athlete and team to understand, elevate, and excel in their success.
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DOMINATE YOUR SPORT: The 90-Day Comprehensive Performance Journal For Female Athletes https://www.amazon.com/DOMINATE-YOUR-SPORT-Comprehensive-Performance/dp/B0CXHXTNM3/
About Barb V:
Barb V AKA: COACH V to her Athletes and Parents…
NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities.
Has set powerlifting records on 3 different continents.
Coach V has set As an aspiring Olympian, Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undeterred by setbacks, she courageously switched gears and embraced powerlifting, where she went on to set world records. Her achievements were celebrated internationally, with the American Flag raised and the National Anthem played in her honor on three different continents.
She says her most rewarding athletic achievements come through coaching her athletes and assisting them in attaining their goals.
Coach V is proud of her Special Olympics coaching experiences and encourages everyone, athlete, coach, fan, and couch-potato, to serve at least one season in their area Special Olympics programs. She is still in contact with many of her Special Olympians, some even 30 years later.
Connect with Barb V!
Schedule A Chat With Barb: https://www.Calendly.com/BarbV
Host of #1 Rated The Kid Factor Podcast: https://podcasts.apple.com/us/podcast/the-kid-factor/id1707462012
Website: https://www.thekidfactor.fun/
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Facebook: https://www.facebook.com/TheKidFactor/ | https://www.facebook.com/groups/thekidfactorfamily
LinkedIn: https://www.linkedin.com/in/barb-v-81497547/
YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w